The Fitness Center Where Ladies Rule

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Welcome to our Site!

Restoration Fitness for Women provides a safe and accepting facility for women of all ages to work out comfortably. Our focus is solely on building up and encouraging women to take charge of their health and aim for self-improvement.

So if you’d like to get a bit of exercise after school or as a way to bond with your daughter, please stop by our facility. We have members from a number of counties in Kentucky, including Carroll, Gallatin, Trimble, and more.

About Our Company

Restoration Fitness for Women has been in business since 2012. Our owner, Teresa Kemper, has more than five years of experience and has always been fairly health-conscious. She first ventured into small business ownership with her husband Paul in 2003, by helping operate his construction business. 


Before she decided to open her own business, she was attending another fitness center in the area. She found herself struggling to feel comfortable in a co-ed gym.  It was intimidating for her to use the equipment and she rarely stepped off the treadmill as a result.


 Thus, the idea for an all-ladies facility was born.

Restoration Fitness for Women then became Carrollton’s first and only women’s fitness facility.

Our Mission and Vision


At Restoration Fitness for Women, we are here to provide an ideal environment specifically for women of any age, shape, and size. We offer our members a safe and judgment-free atmosphere where an active lifestyle is encouraged upon entry and a better sense of self is guaranteed upon exit.


Our aim is to deliver innovative fitness equipment and programs and we are committed to responding to the needs of our members. By re-investing in our facility, equipment, and programs, we hope to improve your quality of life, one person at a time.

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